• Prunes are a good source of Vitamin A which is an essential nutrient. Also, vitamin A is proved to have antioxidant activity. Antioxidant-rich food can help lower the risk of cancer and heart disease, and slow down the aging process by neutralizing naturally occurring molecules called free radicals.

• Prunes are high in fiber. It helps to reduce colorectal cancer, as well as prevent and cure cardisvascular disease, breast cancer, diabetes and diverticular disease.

• Prunes are long known to solve constipation and especially beneficial to persons suffering from hemorrhoids.

• Prunes are excellent for increasing one's vitality and improving the blood circulation. Persons who are anemic can benefit from prunes.